Sun., Jul. 04 | Online Event

Introduction to Ayurveda - the basics

This workshop will introduce to the basic principles of Ayurveda and how we can integrate healthy lifestyle choices in our daily lives. Participants will also be provided with recommendations and guidelines about daily routine and lifestyle choices based on Ayurvedic principles.
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Introduction to Ayurveda - the basics

Time & Location

Jul. 04, 10:00 a.m. – 12:00 p.m.
Online Event

About the Event

Ayurveda and Yoga Workshop Details

This workshop will introduce to the basic principles of Ayurveda and how we can integrate healthy lifestyle choices in our daily lives. Participants will also be provided with recommendations and guidelines about daily routine and lifestyle choices based on Ayurvedic principles, in order to promote health, longevity and happiness.

Workshop experts

Annu Gaidhu, Registered Ayurvedic Practitioner andYoga Educator (R.A.P., ERYT)

Workshop will also focus on Detox protocol, actual regimen with recipes, food choices, spices and mixes.

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