Introduction to Ayurveda - the basics
Time & Location
About the Event
Ayurveda and Yoga Workshop Details
This workshop will introduce to the basic principles of Ayurveda and how we can integrate healthy lifestyle choices in our daily lives. Participants will also be provided with recommendations and guidelines about daily routine and lifestyle choices based on Ayurvedic principles, in order to promote health, longevity and happiness.
Annu Gaidhu, Registered Ayurvedic Practitioner andYoga Educator (R.A.P., ERYT)
Workshop will also focus on Detox protocol, actual regimen with recipes, food choices, spices and mixes.