YOGA WORKSHOPS FOR ALL
Revitalize your soul and stabilize your mental health with educational yoga workshops. The training sessions vary from 1-3 hours to several weeks as per requirements. The classes are vacant for unlimited students at $200 for 1.5 hours. The available classes include:
Relax and Unwind
Yin Yoga and breathing training sessions to treat chronic pain and relax.
Therapeutic stretches for enhanced brain power, creativity, and productivity.
Fundamentals of yoga and philosophy.
Alignment involving popular poses.
Yoga for Lower Back Strengthening
Relieve lower back pain, gain stability, and enhance the strength of hip-bone and spinal cord. Ease chronic stress and enhance flexibility.