Annu Gaidhu

on and off the mat.

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After a successful career as former Miss India Canada, she began practicing Yoga in her early teens as a way to cope with depression and anxiety; eventually becoming Canadas youngest certified yoga teachers at the age of 17. From a young age, Annu learned that to heal and love others; we must first set it in motion for ourselves. As a South Asian Canadian woman, a daughter of immigrants and pursuer of truth, the practice of Yoga taught her about the basic fundamental rights of existence, to love and be loved through unlearning internalized oppressive behaviours via Self-knowledge and Self-awareness.

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Annu Gaidhu Yoga

I know of only one truth - through the struggle for freedom within the battle of lightness and darkness in the heart, the only goal in this life to seek spiritual liberation.

Annu Gaidhu

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My practice centers the basic principles of Ayurveda and Yoga into a modern-day practice suitable for communities of all ages, abilities and body types. Helping serve others in creating and sustaining healthy lifestyles through proper Diet, Herbs, Aromatherapy, Panchakarma, Yoga and Meditation practices.

Invigorating Personal Yoga Training

Revitalize via Group Yoga Training

Restore your energy and let your peers do the same through energizing and fun yoga training for group.

Corporate Yoga Training for Workplace

Educational Yoga Workshops for all

Learn the art of happier living with yoga practice.

Work with Annu Gaidhu

Invigorating Personal Yoga Training

Explore your specific areas of interest and enjoy one to one training with your personal teacher.

Revitalize via Group Yoga Training

Corporate Yoga Training for Workplace

Reduce stress of workload and encourage your co-workers to do the same!

Educational Yoga Workshops for all
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Motivational Public Speaking Sessions

Engage your attendees, leave a mark on their hearts and make events worthwhile.

Notable Media Appearances

Interviews and appearances on air, television, magazines and social media.

Sprightly Content Creation

On-Camera, Videographic, Informatory and Motivating Content.



Pancha Kosha Meditation

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Experience Pure Being and take a journey with me. Let me guide you on an exploration into the layers of Self with my free Koshas Mediation Audio Experience. The path of yoga is a journey towards the realization of one's true character. The Pancha Kosha meditation takes you on this trip by gently taking you on a journey to experience the 5 layers of Self. If you’re interested in learning more about Self-awareness and Self-reflection then download this FREE Pancha Kosha mediation now.